Nalu Health Bar Menu

  • Two women holding colorful smoothies, one green and one red, in clear plastic cups at a gathering with food on the table.

    Fresh Juices 16oz – $11.95

    Freshly squeezed juices made to order

    Energizer

    orange, carrot, apple, ginger

    Vitamin Sea

    orange, pineapple, apple, mint

    Cool Me Down

    apple, cucumber, lemon, ginger, basil

    Detoxifier

    beet, carrot, apple, celery, ginger

    Heart Beet

    orange, beet, apple, ginger, pineapple

    Greenergy

    apple, kale, spinach, cucumber, ginger, celery, lemon

    Minty Breeze

    pineapple, mint

    Lean & Green

    pineapple, kale, spinach, lemon, celery, cucumber

  • A yellow smoothie in a clear plastic cup with a black logo that reads 'Health Bar & Café'. In the background, there are a pineapple, an apple, and a coconut.

    Smoothies 16oz – $11.25

    Add-ons: pea protein | maca powder | cacao nibs | chia seeds | goji berries | coconut flakes | local honey or agave | bee pollen | PB powder: $1.25

    Mango Colada

    mango, pineapple, banana, coconut milk

    Rainbow Passion

    papaya, banana, strawberry, agave, coconut milk

    Kailua Dream

    kale, pineapple, mint, chia seed, coconut milk

    Popeye’s Favorite

    avocado, banana, spinach, agave, soy milk

    First Date

    banana, strawberry, agave, soy milk

    Tropical Blast

    pineapple, mango, papaya, agave

    Purple Bliss

    organic açai, banana, blueberries, spinach, almond milk

    Kale Would Go

    kale, mango, banana, ginger, almond milk

    Monkey Kine

    peanut butter, banana, cacao nibs, coconut milk

  • A cup of smoothie or acai bowl topped with sliced strawberries, blueberries, bananas, and sprinkled with granola on a green leaf, with additional fruit slices and blueberries on the side.

    Bowls

    Add-ons: peanut butter | raw cacao nibs | chia seeds | goji berries | shredded coconut | almond slivers Small $1.25 Medium $1.75 Large $2.25

    Nalu Bowl

    organic açai topped w/ banana, strawberry, blueberry, bee pollen, granola, local honey

    $8.5 - 8oz / $14.75 - 16oz / $16.75 - 24oz

    Moana Bowl

    organic açai topped w/ banana, strawberry, granola, local honey

    $7.95 - 8oz / $13.50 - 16oz / $15.50 - 24oz

    Queens Bowl

    organic açai topped w/ banana, raw cacao nibs, granola, local honey, shredded coconut, peanut butter

    $9.45 - 8oz / $15.75 - 16oz / $17.75 - 24oz

  • Mixed salad with avocado slices, cherry tomatoes, sliced red onions, shredded carrots, leafy greens, sliced beets, and a side of creamy dressing with black sesame seeds in a small plastic cup

    Salads

    Add protein: chicken $4.5 | ahi $6.25 | portobello $5.25 Extra Dressing: $1.50

    Nalu Salad (V)

    mixed greens, cherry tomatoes, strawberries, fresh mozzarella, red onions, almonds, in-house made honey-balsamic dressing

    $14.95

    Kale Salad (V)

    kale, quinoa, cherry tomatoes, avocado, red onions, almonds, in-house made honey-balsamic dressing

    $15.75

    Rainbow Salad (V)

    mixed greens, beets, tomatoes, carrots, avocado, red onions, in-house made creamy sesame dressing

    $15.50

  • Close-up of a croissant sandwich filled with turkey, tomato, sprouts, lettuce, and green sauce.

    Sandwiches

    Gluten free bread available $1.50 - We proudly carry Boars Head Products

    Ahi Tuna

    grilled local ahi, sautéd onions, avocado, tomato, mixed greens, sprouts, Nalu Sauce on ciabatta bread

    $17.45

    Turkey Kale-Pesto

    swiss cheese, tomato, sprouts with homemade kale-pesto sauce on a croissant

    $14.25

    Roast Beef

    provolone cheese, roasted peppers, mixed greens, red onions on ciabatta bread

    $15.75

    Grilled Cheese (V)

    cheddar, swiss, provolone, oregano, tomato on white bread

    $9.75

    Portobello Mushroom (V)

    marinated in balsamic sauce, provolone, mixed greens, tomato, red onion, papaya dijon on ciabatta bread

    $16.25

    Caprese Panini (V)

    mozzarella, tomato, basil, balsamic & olive oil on ciabatta bread

    $12.95

    Steak

    provolone, sauté onions, avocado, tomato, arugula, Nalu Sauce on ciabatta

    $16.75

  • Fresh vegetarian wrap sliced in half, showing shredded carrot, lettuce, sprouts, tomato, and other vegetables on a wooden platter.

    Wraps

    All wraps are served on a spinach tortilla. Gluten free wrap available $1.75

    Veggie (V)

    hummus, carrots, tomato, avocado, house-made honey balsamic, red onion, sprouts & mixed greens.

    $13.95

    Steak

    Steak, avocado, tomato, sautéed onions, arugula, mixed greens, provolone, Nalu Sauce.

    $16.75

    Ahi Tuna

    grilled local ahi, mixed greens, carrots, tomato, avocado & onion with Nalu Sauce.

    $17.45

  • A person holding a white coffee mug with black text that reads 'NADIU' and 'Health Bar & Cafe' in front of a yellow background, with a latte inside showing latte art on top.

    Espresso & Tea (hot or iced)

    Kailua Town Coffee Roasters - Add Pono Potions flavors: Coconut, Vanilla, Lavender, Salted Caramel, or Mac nut flavor $1.50- Non dairy milk options- almond milk, coconut milk (+$.75), or oat milk (+$.75)

    Espresso

    $3.95 Shot | $2.75 Extra Shot

    Americano

    $4.75 - 12oz | $5.25 16oz

    Cappuccino:

    $5 - 12oz | $5.95 - 16oz

    Latte

    $5.25 - 12oz | $6.25 - 16oz

    Chai/Matcha Latte

    $6.25 - 12oz | $6.95 - 16oz

    Mocha

    $6.50 - 12oz | $7.00 - 16oz

    Tea

    $4.50 - 12oz | $5 - 16oz

  • Sliced avocado and cherry tomatoes on toast garnished with arugula and sprinkled with salt and pepper.

    Breakfast

    Served 'til 11AM

    Gluten free bread available $1.50 Gluten free wrap available $1.75

    Sandwich

    canadian bacon, fresh egg, provolone, arugula, tomato, nalu sauce on croissant

    $11.50

    Wrap (V)

    fresh eggs, melted cheese, sautéed spinach, avocado, tomato, roasted peppers, sautéed onions, nalu sauce on spinach wrap

    $12.95 / Add protein: bacon $4 | ahi $6.25 | portobello $5.25

    Avocado Toast (V)

    avocado, hummus, cherry tomatoes, hemp seed, arugula on organic multigrain bread (available all day)

    $10.95 / Add egg before 11am, $1.75

    PB Toast (V)

    organic peanut butter, banana, raw cacao nibs, local honey on organic sprouted multigrain bread

    $7

Good food, ready when you are.

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